Why am I tired all the time?
Last Updated: 02.07.2025 23:53
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
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3. Stop eating late at night
4. Drink at least 3l of water daily.
- Red meat
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Hang out with people who motivate you.
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
Listen to uplifting music.
13. Don't listen to sad music.
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Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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10. Incorporate breathwork in your morning routine.
- Honey
12. Eat plenty of whole, high-quality foods:
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- Fruits
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- Fish & Poultry
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
Cheers!
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16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
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It's the main fuel source for your brain cells.
They don’t know why though.
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8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
- Raw dairy